https://www.mattshealthyliving.com/blog daily 1.0 2021-06-13 https://www.mattshealthyliving.com/blog/6-13-2021 monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1623621083071-LTZ3ECBVHZ9NW0E2LBMP/tempImageXcavBK.png Blog - Took a hiatus from blogging! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1623621492268-A7Y5M20F8K9JLAZNYT7V/tempImageZbbhfB.gif Blog - Took a hiatus from blogging! - Make it stand out Here is one of my night-time snacks before bed… No more ice cream! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1623621557407-ZVB5L0O9QBP2DRKTL66B/tempImageaTu27N.gif Blog - Took a hiatus from blogging! - Make it stand out Lunch for Marlene and me - Friday https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1623621389308-QHNSFA0FSO4120ZT9BUS/tempImageTrwdYB.gif Blog - Took a hiatus from blogging! - Make it stand out Tried for a shamrock, got a sea-star! https://www.mattshealthyliving.com/blog/3-18-2021-4 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616122576171-R6H9VSRS2QY3UIU8UT38/tempImageRIZIQ2.png Blog - Legs workout Tonight - dinner was fajita night - so I piled it on - bed of romaine, avocado, hatch salsa, sautéed peppers and onions, roasted brussel sprouts, chicken - and more hot sauce! https://www.mattshealthyliving.com/blog/3-18-2021-3 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616122198546-MW0R3L7FTG0M2LN1SMWY/IMG_8844.jpeg Blog - Today I finally got back to working out left over chicken sausage with kale, plus eggs tomato and chile https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616122205854-QO8SAT77BJIV8EALKMQS/IMG_8845.jpeg Blog - Today I finally got back to working out Turkey on Ezekiel bread with a fried egg! plus some tomato, arugula and hatch chiles… https://www.mattshealthyliving.com/blog/3-18-2021-2 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616117202600-LOKCP01I7R0KIX7TZ0JS/IMG_8838.jpeg Blog - Omelet and escarole this morning https://www.mattshealthyliving.com/blog/3-18-2021-1 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616115060272-I7D5FNCR1JO5ABZ9FQI8/IMG_8833.jpeg Blog - Dinner - chicken sausage & kale soup I had mine over potatoes, the kids and Marlene had pasta… https://www.mattshealthyliving.com/blog/3-18-2021 monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616091160272-LNMH9G0IW0488LT1RJ2A/IMG_0932.jpg Blog - Breakfast with fruit https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616090844107-X0858Y507M1XY1SBC4U6/IMG_8811.jpeg Blog - Breakfast with fruit Cheerios, banana and strawberries for breakfast today - mix of coconut milk and regular milk… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1616091004834-ZN4HRK1239YDAEK0XBU9/IMG_8794.jpeg Blog - Breakfast with fruit https://www.mattshealthyliving.com/blog/3-10-2021-1 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615434507770-L13VKDTUXUL5JEW83JWG/IMG_8778.jpeg Blog - First cereal in 2 months! https://www.mattshealthyliving.com/blog/3-10-2021 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615434209564-2BXBDX0SGGL3XGCY6RU2/IMG_8756.jpeg Blog - Dad Doctor Day #3 https://www.mattshealthyliving.com/blog/3-8-2021 monthly 0.5 2021-03-09 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615230426555-R05VELFK0O6I79U63XWA/IMG_8740.jpeg Blog - Legs and shoulders today https://www.mattshealthyliving.com/blog/3-7-2021 monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615178626146-1OFIPSYJ4NZLOCTWFY0Q/IMG_8707.jpg Blog - Lazy Weekend https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615178546803-SH7NQ3TVWLQT27L7GCK3/IMG_8728.jpeg Blog - Lazy Weekend https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615178521807-MPZCSYC4UO53GKT699DJ/IMG_8735.jpeg Blog - Lazy Weekend Today’s lunch was burgers with the works - green hatch salsa, franks red-hot, tomato, cheddar on grass-fed wagyu burgers. https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615178477856-PRAP9T9GDWGQY1H3EMUU/IMG_8734.jpeg Blog - Lazy Weekend Lunch on Saturday was avocado and tomato over turkey melted on Ezekiel bread. https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1615178374752-FP9OGP0KAEM1UFJA1L4L/IMG_8705.jpeg Blog - Lazy Weekend What’s left of our biscuits on Friday morning - https://www.mattshealthyliving.com/blog/3-3-2021 monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614786759993-0K7F4OSUCX13MW39Y0N0/tempImagehoaQff.gif Blog - The snow has finally MOSTLY melted https://www.mattshealthyliving.com/blog/3-1-2021 monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659140440-S4JKILNAAYXQQRWBOTLY/tempImageuSbw45.gif Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659337435-C19ZRYJHHMVQN80ORIOK/IMG_8680.jpeg Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659334636-86YURCYLY8SGAIX7BFCD/63632376693__97DD9AAD-4852-4012-8F7A-00CD3EA6B3C4.fullsizerender.jpeg Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659334835-OLN5G46BIG1UO6BLN7DD/IMG_8679.jpeg Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659337778-31T4U1IVTDMI0RA7EYAP/IMG_8681.jpeg Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659339527-YK6V6YNICX01NFL8GWHZ/IMG_8682.jpeg Blog - Another Pappa DeLuca Day with his #2 son… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614659241341-HE2Q81Z3HYL12XZIPI89/tempImagezEUJSs.gif Blog - Another Pappa DeLuca Day with his #2 son… https://www.mattshealthyliving.com/blog/2-28-2021 monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614567824027-W5DI9Q1ABTTCGAEBX174/tempImageyXkKx5.gif Blog - No workouts today https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614567692145-O5OQ34OH32ZXWH0ZAJ7H/tempImagepHvofy.gif Blog - No workouts today https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614567782282-BKFOJ6YU4HDFXT496L6Z/tempImageNE6gwc.gif Blog - No workouts today https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614567880770-ENDXHF9LNVWR8FQAY7CT/tempImage6hsePc.gif Blog - No workouts today Tonight had meatloaf (yes it had breadcrumb, so that broke the diet rules a little, but not by much…) Did 1.3lbs of meatloaf mix plus 1.3lbs of ground turkey - actually came out really great tasting and not as greasy as normal beef meatloaf! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614567743016-6NYQQB6W5NJ1HAK2PRFW/tempImagexDwGRA.gif Blog - No workouts today https://www.mattshealthyliving.com/blog/2-27-2021-1 monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614466153658-ZAJVRQVS5V8BWB4L6M32/tempImagea0bdtN.gif Blog - Got in a last min workout today Today breakfast was another win. Avocado toast, eggs, sweet potatoes, prosciutto! https://www.mattshealthyliving.com/blog/2-26-2021 monthly 0.5 2021-02-26 https://www.mattshealthyliving.com/blog/2-25-2021 monthly 0.5 2021-02-26 https://www.mattshealthyliving.com/blog/o0173kw4ryteblchz0j1kmz9vpkmw7 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614217002711-PKZMGOJHB81J66DNJIIV/tempImageF3vVKA.jpg Blog - HSS in NYC A shot of some major dog walkers along 5th avenue today, with Central Park in the background… https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614217494984-Q9ZJ7ZVV3T0HIE51OMS8/IMG_8640.jpeg Blog - HSS in NYC https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614217493119-NH04VBTOAP8NBXH805SA/IMG_8638.jpeg Blog - HSS in NYC https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614217493450-DKQH3VCUTFYXD2GKJE0P/IMG_8639.jpeg Blog - HSS in NYC https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614217520720-29UPGEKAY011DU9T7FDK/IMG_8642.jpeg Blog - HSS in NYC https://www.mattshealthyliving.com/blog/hmmm-what-workout-to-do-today monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614216589570-UMS8J03S5HCAG3MH1Q9V/tempImageHQY0OG.gif Blog - Hmmm… what workout to do today? Dinner tonight - Fajitas - “Romain Tortillas” https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614112224190-W7SXYCBKE4YDS6RFR9LB/tempImageaMQI35.gif Blog - Hmmm… what workout to do today? https://www.mattshealthyliving.com/blog/ug96982xh78sflvpv8orn7v4s1k5ht monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614025258639-IMV02GMH1U5PIALT30SF/tempImageQGXfnt.gif Blog - My first bread in over a month! Ezekiel bread - avocado toast and two eggs for breakfast! Tasty! https://www.mattshealthyliving.com/blog/some-nice-pasta-and-sauce-today monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614024193904-U4Z6BH6YOEYSEKK3GYQ5/tempImage7jMFDY.gif Blog - Pasta and sauce Sundays! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614024705020-G2F21BVV5G3XO37EOPFI/Library+-+1+of+4.jpeg Blog - Pasta and sauce Sundays! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614024705128-N2I48NPKM5MB1OX1C6PH/Library+-+2+of+4.jpeg Blog - Pasta and sauce Sundays! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614024707921-KK3MLRB2G64IH6JM4LUY/Library+-+3+of+4.jpeg Blog - Pasta and sauce Sundays! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614024708249-RG6J4WQPUG3J7AL13DLV/Library+-+4+of+4.jpeg Blog - Pasta and sauce Sundays! https://www.mattshealthyliving.com/blog/todays-workout monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1613845270077-02WEOZ1HJB3U4I5L81GE/tempImagePR8wJT.gif Blog - Breakfast and a workout Breakfast today - asparagus, mushrooms, onion, ground turkey, refried mash potatoes and two eggs over easy https://www.mattshealthyliving.com/blog/lunch-for-two monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614051319587-AROWTQ9D6VT9OZS44RSK/IMG_8606.jpeg Blog - Lunch for two Turkey burgers (spinach and feta) with a green salad of sugar snap peas and a lettuce mix. I added a grassfed polish sausage on the side for me… https://www.mattshealthyliving.com/blog/salmon-for-lunch-shoulders-and-quad-work-today monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614051535613-ATGKB6NO03YGAL23TGEM/IMG_8590.jpeg Blog - Salmon for lunch / shoulders and quad work today For Lunch, I sautéed salmon with sweet potato, onion, peppers and carrots. (Dropping the carrots next time…) https://www.mattshealthyliving.com/blog/r6l76h6ueep7bfqh2faw1tpljnsvhn monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050447589-57GTR2JJP2R35QKWQB4W/IMG_8575.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050447845-OD2TJ4J1TR4JKWZXCFNM/IMG_8576.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050452813-IAP97B8926X5XYEBCX8O/IMG_8577.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050453089-2XLWOV7YT4MF5HK6F9ZR/IMG_8578.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050457278-W1KP6R3KB3786SABJ1WQ/IMG_8579.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050457888-71TO63MLTDWTRN93P5MM/IMG_8580.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614050460173-9MAE61VYEC0KSP9VZBJ0/IMG_8581.jpeg Blog - Worked out and made a nice bolognese https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1613868266954-B3WELN2M83NCQ26AV1IM/Bolognese-su-zucchini.gif Blog - Worked out and made a nice bolognese This is the first time I’ve ever made Bolognese! I usually braise bone-in meats and add to the sauce (short ribs, lamb shoulder, neck bones, etc…) Great friend German C stepped me through it... https://www.mattshealthyliving.com/blog/saturday-workout monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614051858160-V1GY7SFYIISPHB3L1JWH/tempImageutTOhr.gif Blog - Saturday workout Just a nice fire place shot today - https://www.mattshealthyliving.com/blog/workout monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614052114648-LWM0U2YHQVSNS3HVDQS5/IMG_8533.jpeg Blog - Workout This was breakfast from Thursday (yesterday), Feb 11… Omelets with cheddar and onion, and the side was leftover oven roasted cauliflower and sweet potatoes, plus avocado and hatch valley Chile on the side… Don’t know what I ate today… :) https://www.mattshealthyliving.com/blog/breakfast-lunch-and-dinner-plus-a-workout monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614052563186-XT95GRARXWS1LRT2OAR2/IMG_8516.jpeg Blog - Breakfast Lunch and Dinner, plus a workout https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614052562728-0CWKC2C04JRTEN60ZYG7/IMG_8518.jpeg Blog - Breakfast Lunch and Dinner, plus a workout https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614052564485-XQB1VKJ4AQ904VD5JJLC/IMG_8527.jpeg Blog - Breakfast Lunch and Dinner, plus a workout https://www.mattshealthyliving.com/blog/more-leg-strengthening-today monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614052947479-DXGG7EPRENFPFEP987RK/IMG_8513.jpeg Blog - More leg strengthening today Breakfast today - sweet potato, eggs, spinach and some kind of leftover steak… https://www.mattshealthyliving.com/blog/filet-mignon-butcher-work monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053643023-TGWEAI39241KQDCAGPB3/IMG_8502.jpeg Blog - Filet Mignon Butcher work https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053413470-SSS6D72370P337JICO2N/IMG_8506.jpeg Blog - Filet Mignon Butcher work https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053413470-Q8XVJQX33PS1C576V7WW/63450728784__4D9AA828-A42E-4CEB-A392-BDABCC42DDC7.fullsizerender.jpeg Blog - Filet Mignon Butcher work https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053415016-FL4OJS78J5C25VQEZCW4/IMG_8507.jpeg Blog - Filet Mignon Butcher work https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053752064-4I5R5YMFSU0M5V34J11E/IMG_8508.jpeg Blog - Filet Mignon Butcher work Escarole for tonights escarole and beans soup! Going forward, I am NOT going to clean any greens in the sink - too much bacteria. (BUT regardless, this escarole was fine, as it was BOILED for at least 90 minutes for the soup…) For all escarole or similar that is going into a soup, I always soak it and then strain it to get out the sand - nothing worse than having a spoonful of amazing soup, only to feel grit in your teeth - RUINS IT! https://www.mattshealthyliving.com/blog/quad-burner monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614053174601-JZOYQDWNV07KOXMCA8DP/IMG_8470.jpeg Blog - Quad burner Lunch from Feb 7 (yes, I am predicting the future?) :) https://www.mattshealthyliving.com/blog/lunch-yesterday-workout-today monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614054120824-94X9HDK3BM5G6O483XJ2/IMG_8457.jpeg Blog - Lunch yesterday, workout today Chicken salad yesterday - dropping the capers next time - too salty for this dish… https://www.mattshealthyliving.com/blog/feb-2-workouts-just-prior-to-elbow-issues monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614054385436-AIPXWKOST7QOP96VNY75/IMG_8432.jpeg Blog - Completed 2 weeks Whole 30 - just prior to elbow issues Breakfast - sweet potato, spinach, bacon, eggs, avocado! https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614054426600-308AKRW5G818M2AOLHDN/IMG_8434.jpeg Blog - Completed 2 weeks Whole 30 - just prior to elbow issues LUNCH! Homemade salmon Poke Salad! DAMN THAT WAS GOOD! https://www.mattshealthyliving.com/blog/snowday monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614054757989-NW49SJ6XB94LR5Q2T99R/tempImageM4e0Mv.gif Blog - SnowDay! https://www.mattshealthyliving.com/blog/sushi-for-dinner monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/603149872a21fc6e0bac44e0/1614054918171-L845TEUA3Y7WX53BUOYH/IMG_8411.jpeg Blog - Sushi for dinner! https://www.mattshealthyliving.com/about daily 0.75 2021-02-26