Breakfast and a workout

Breakfast today - asparagus, mushrooms, onion, ground turkey, refried mash potatoes and two eggs over easy

Today’s workout

STRENGTH: (Glutes)

• Single leg glute bridge

• Banded glute bridge

• Weighted fire hydrant to rear kick 3lbs

• Reverse deficit lunge 15lbs

• Modified pistol squat (to chair, no weight)

• Squat sidestep with band

CONDITIONING

10 Burpee jump knee taps

50 Calories Bike
40 weighted lunges 20KG
30 Sit-ups
20 Push-presses 95lbs

10 Burpee jump knee taps

20 Push-presses 95lbs
30 Sit-ups
40 weighted lunges 20KG
50 Calories

10 Burpee jump knee taps

Time: 21:30