The snow has finally MOSTLY melted

So I am starting up work again - finally - on our own home projects, as well as my customer projects - new and ongoing…

Today did my workout before breakfast, which is actually not normal for me! I usually have my coffee and meal - and then workout… I know - some may say it’s crazy, but I like a full stomach for the energy I guess?

Workout Strength:

Kettlebell Leg Circuit, 3 rounds, 15 reps each round of the following:

• 20Kg squats

• 20Kg deadlift, straight leg

• 16Kg rear lunges, 15 reps each leg

• 16Kg box step downs, 15 reps each leg (added knee raises on 3rd round)

• 20Kg bridge raises

• 2Kg Knee squats (on knees, sit back to floor, and up again)

Abs with plate circuit, 2 rounds 15 reps each:

• Tuck arounds - legs extended and off ground, pulling in and around plate into chest and extend straight again

• Standing truck twists holding plate

• Scissor legs plate pass-throughs

• Tuck crunches plate overhead to ground and back over knees on tuck

Breakfast - plate above in photo - was some bacon that Johnny Meatball got for me in Rutherford - no clue name of place - but awesome LOW FAT…

—> OK - John saw this post and quickly corrected me - the place is Piast in Garfield NJ - Polish meats and provisions… Sounds good. Great bacon - THANKS JOHN!